Friday, April 18, 2014

IRONMAN 70.3 Putrajaya

          Actually, this isn't the post race report that I expected. April 13th, 2014, after 4 months of preparation, this day had just come and there was something that I just don't want to see but it did happen—I DNF the race, in the first half-Ironman of my life.

Here comes the story.

          Woke up by 4a.m and preparing race gear on race day, I was blurred like a drunkard due to insufficient sleeping hours as I slept at 1:30a.m. After having my oats, Zane drove me to race destination and all the way I was just sleeping inside the car because I was too sleepy. 5:35a.m we reached and TA (Transition Area) had opened up for athletes for setting up their gear. Bike, shoes, nutrition, and bib number were arranged according to my past race experiences.



6:30 a.m, bike shoes clipped on pedals.

          Then, sent our bags for baggage and waited beside Millennium Tower for our wave to start and somebody just late for the event. Tze Hwee overslept and woke up at 6:50a.m, while I was suffering in insomnia he could sleep tight and deep. God, you're just little bit unfair. I could say this is the biggest event I've ever entered, thousand of people I could met on race day. Aldrain Yeo, a triathlete from Team Time Triathlon. We had a small talk and blessing each other for the race. (Aldrain, hope to join you on training next time, haha.) Tri-Stupe, the most famous triathlete blogger from 2ndSkins but I didn't manage to talk to him. Rupert Chen, semi-pro age group triathlete and others active triathletes.

Surprised! I love this shot so much.
From Left: Zane, Tze Hwee, Jhan Yong, and Me.
Photo Credit: BaikBike.com

I didn't know you were there taking photo, Shan.
Haha, who stole your ice-cream, Jhan Yong?
Photo credit: Shan Hoh

          However, our wave started quite late (almost about 8:15a.m something) due to some technical problem, I guess. It was a deep water start, I liked it so much as it did give the feel of taking part in IRONMAN in Kailua-Kona. I got out of water at my expected time and ran into TA1 to get my bike. As a swimmer, I need not to worry about my swim leg. All the way out I was thinking whether to use fly mounting or not, in the end, I used the normal classic way to mount my bike as it isn't my bike and I need to take good care of it.


Running to the transition area :)
Photo Credit: Yew Khuay
          The bike course consists of 2 loops of 45km cycling. During the 44km of 1st loop, it was smooth and fast as I kept playing with my cadence. But unfortunately, at the last kilometer Zane's prophecy came true—Flat tyre. Oh gross, I still have another loop to go and I didn't have spare tube that time so I dismount the bike and ran on the sizzling hot road like with another foreigner triathlete. All the way running down, there was a thought flashing through my mind, a thought that give up the race but my body was going against with it. It took a U-turn and continued the 2nd loop of cycling. Luckily the marshal and Tze Hwee appeared at same time, both gave me their tube and I quickly changed it and continued my race. The first problem was solved but it came with the second one. My neck and my lower back started get sore after 10km cycling due to the bike fitting. I should've listened up Zane and had lifted up the handle bar before race. That made me needed to stop every 10km and sit beside the road watching other athletes passing through me and it was the worst feeling I have ever had. During the rest I met Clarence Leong, another age group triathlete, he was cramped due to the blazing hot sun.

          With an alternating pedaling and resting I had wasted too much of time sitting on saddle and resting on roadside. At last 15km I was completely down and lying on the roadside. The volunteer came for asking my body condition and I returned back a question. Did the cut off time passed? He replied:"If you going back now you still able to catch up with". At that moment, I saw there was hope, there was light. I didn't DNF appear in my race career so I clipped back my shoes on pedals and pedaling as hard as I could to reach TA2. By the time I reached, Zoe told me that it was just 2 minute passed and I'd been out off the race. That was pretty awkward and I got myself to the medical tent and slept at there.

First loop smooth and fast
Photo credit: QQ's sNAP

Feel ashamed that I didn't finish the run leg. 

          Watching other athletes came back with their Mdot towels and finisher medals, I was unable to accept my poor performance that day. I ain't like Pui San that Rupert compensated her with his towel and finisher medal, even though Jhan Yong or Tze Hwee did offer it still meaningless as I didn't earn them when I crossing the finished line. Even some athletes might tell me that not to worry, there still another race. Yes, I knew but I was training in 4 months past just for this race. To be frank, it's quite annoying to hear when you really upset. But what to do? Life still going on, and training still going on.

          Within a week for calming down, I do finally accept the fact that I DNF this race. 

I swear I'll be back on next for taking back what I'd lost at Putrajaya on April 13th, 2014.



Thursday, April 17, 2014

Here I come, IRONMAN 70.3

          April 12th, a day before the race that athletes should have checked-in both themselves and their bikes. As usual, I needed to take the public transport to Putrajaya (this is the life without owing your personal transport) just for the check-in procedure and met with Zane to get the bike from him. Then, a crazy thought came into my mind, yes, I intended to camp beside the Lake Putrajaya but unfortunately that was raining cats and dogs and it was lucky that Zane offered me his place to stay. Looking at my 'The Hulk', I felt he is a burden out of sudden. 

No doubt, I was intended to sleep beside the lake :)

         When I reached, there was plenty of TT-bikes and muscular athletes. Gosh, I was like a stick man standing beside a hercules and felt all my air has been sucked out, haha. Besides, IRONMAN merchandise did have an expo over there, plenty of stuffs could be found like sun visor, Tees, mugs and etc. At the mean time waiting for Zane, I saw both my idols having a press conference, 3X IRONMAN World Champion— Craig "Crowie" Alexander and the one who inspired me— Li Shiao-Yu, Taiwanese national represented. Due to I was missed the pro-press conference with Brad Khalefeldt, Liz Blatchford and Radka Vodičková, off course I wouldn't miss out any chance to take any photos.But in fact, I didn't manage to take their autographs as Zane came in the wrong timing. We went for check-in and some bike fitting then grabbed a lunch. After checking-in and putting our bikes, next plane home.

Auditorium Cempaka Lobby

Li Shiao-Yu, and Crowie

My Bib No.

          I slept at 9 as usual as there was race on next and I need to get myself into transition area to set up my race gears and the problem came. I was completely no idea whether I not used to Zane's place or just merely my adrenaline get pumped. Lying down in bed and swiping the phone until 1:30a.m then I could only get into dream. But, by 4a.m I needed to wake up. I didn't know what would happen on race day.

I bought a sun visor, but first let me take a photo :P

My race partners, rock on race day Saucony #FindYourStrong


Sunday, April 6, 2014

Another Legend....

          36 years old, it seems an impossible age to put the body into extreme test, stand on top of the world, and shine like a star in the night. But there is one who did in this plane and she is Li Shiao-Yu. It is a challenge letting your body to suffer in an endurance sport and leading as a champion at contemporary, but she has proved she can do it with a 2.4 miles swimming, 112 miles bike ride, and a marathon IRONMAN course in her action.

          Li Shiao-Yu, a Taiwanese national represented IRONMAN triathlete who also known as 'The First Ironlady in Taiwan'. In spite of her fame, have you ever known what was the power that makes her an Ironlady today? She had a different experience than other people but she lives as lively as other people. At 17 years old, she was paralyzed after a crash but this never beat her down. Sitting in front of the mirror and looking at herself, she told herself that she needs to get up and move.

          From the day that she could walk at the beginning of rehabilitation until she could  run and realized the truth of life. At that moment, she tells herself she wants to keep moving in the rest of her life. At 25 years old, she was inspired by Lance Armstrong after reading his autobiography 'It's Not About The Bike: My Journey Back To Life' which collaborated with Sally Jenkins and soon devoted herself into triathlon, represented Taiwan in ASEAN national triathlon competition.

          "We have aims in our different stage of live. When I was 32, I was looking for something more challenging," she said. Hence, she signed up the IRIONMAN Hainan, China on 2010 and stated her IRONMAN triathlon career life.

             

“I never thought of giving up. I just kept running, thinking I must catch up with the fastest one and win,” she says and she is Li Shiao-Yu.


Thursday, April 3, 2014

IRONMAN in progessing

          When you know that the most important, meaningful, excited day that you ever wanted in your life is coming soon, what will be your first impression? Touched? Insomnia? Or Cherish? But I would say "I just can't wait that day coming".

          10 more days to go and the journey to enter Kailua-Kona, Hawaii IRONMAN World Championship will be progressed. I will be swimming in the roughly wavy open water, I will be sitting on my bike saddle paddling hard to get moving, I will be running on the longest, toughest road under the hot sizzling sun, and I will be crossing the finish line with the proud and honor.

Start List of Pro-Triathlete & Age Group
          It's also glad to see my idol -Craig 'Crowie' Alexander and Liz Blatchford are in the list. Crowie, 3X-IRONMAN world champion legend who inspired me wanted to devote more into IRONMAN Triathon. This is the first time, might also the last I can meet with Crowie face to face as he has announced his retirement from IRONMAN world championship race. May God bless him doing well and stay strong in future. See you Crowie and see you IM70.3 Putrajuya.

Wednesday, April 2, 2014

恋

或许我还会不安地四处寻找
那曾经让我对她会心微笑的女生
但是  我已经变了
就算我们在转角某处再次相遇
我想我会如此地坦然掠过
假装没有看见她

可是
请容许我对爱还保留那一丁点的眷恋
或许  我会选择对这她的背影打招呼
这也是我唯一留给自己的
迷恋她的权力

Tuesday, December 31, 2013

再见了, 2013

          2013, 这个数字确实让我亦喜亦悲, 百感交集。往事不堪回首, 这个年头里的点点滴滴就像是一幕幕的电影情景浮现在我脑海里。 我所申请的大学被录取了但也确因为TOEFL而被逼延期﹑第一次自己背包旅行并认识同行的一个女生, 原以为受到爱神的眷顾, 但确实天意弄人﹑原以为平安夜, 圣诞, 还有新年可以和她度过, 但最终还是一个人在training里度过。

          唯一让我欣慰的是, 从我7月7号第一次的铁人赛﹑ 马拉松到现在, 所有赛事都能以预定的时间﹑速度完成, 我的体能, 耐力, 速度也略有提升。至于Water Polo, 从一个什么都不会的菜鸟到一个守门员, 确实下了不少苦工。也很欣慰能够完成Award of Merit救生员的考试。

          我衷心感谢所有一路陪我走过这年头的人, 感谢Isaac和Albee的一路的相伴, 不管吃喝玩乐总是第一个想到我; 感谢Sang Long, Jia ler, 还有Binken的一路的陪伴, 让我真正感受到大学的生活应该是怎样; 感谢Jhan Yong一路的指导, 没有你就不会有今天的"铁人阿凯"; 感谢Joong Shin教导, 没有你或许我还是连50米都游不完的家伙; 感谢Ian和洪师傅, 陪我度过无聊的十二月。

          至于那个她, 我很感恩上天让我们相遇, 也很感谢你为我准备的生日惊喜, 但很遗憾我们并没有因此而走入对方的生命里。这一年, 是走过21年以来, 经历最多的一年。岁末此时, 我不再回首, 故我阿凯。

Monday, December 16, 2013

忘记....

         忘记一个人, 并非不再想起; 而是偶尔想起, 心中却不再会有波澜。真正的忘记, 是不需要努力的。每个人的电话簿里, 都会有那么一个你永远不会打, 也永远不会删的号码; 每个人的心里, 都会有那么一个你永远不会提, 也永远不会忘记的人。有些人或在记忆里, 刻骨铭心; 有些人或在身边, 却很遥远.。所以, 缘来是你, 我惜; 缘尽而去, 我放....